What is Psychological Counseling?
Psychological counseling is the process of providing health care. Psychological counseling addresses the emotional, social, work, school and physical health problems that people may have at different stages of their lives, focusing on life stressors and more serious problems that people may struggle as individuals and as part of families and groups.
Who is a Psychological Counselor?
Counselors help people with physical, emotional and mental health problems feel good, relieve feelings of distress and resolve crises. It is to support the client to make healthy decisions and to realize himself by adapting. They also provide assessment, diagnosis and treatment of more severe psychological symptoms (APA, 2008).
What is individual psychological counseling?
Helping individuals to know themselves better, understand their behaviors and improve themselves; It is a one-to-one and confidential process between the counselor and the individual, aiming to help them gain the skills to cope with the academic, personal and social problems they face.
Individual counseling is a one-on-one work with the counselor. The reason for the client to apply for psychological support is determined and the topics chosen as targets are discussed, the expert’s opinion is taken, and the sessions are started in which the necessary studies will be carried out to reach the goals determined by the client. Sessions are 40 to 50 minutes. continues between The frequency of the interviews is determined by the joint decision of the expert and the client, depending on the subject presented by the client.
Why should we seek psychological counseling?
There may be times in everyone’s life when they need an objective point of view, rest and find different ways on personal, social or academic issues. In these periods, it is very important to get support from a professional expert. It’s never too late to get support. The first step is the fundamental step of change.